Group Weight Training

The weight training class is designed to give you a full body workout that will compliment your Lean and Fit workouts.

This 30-minut workout challenges all your major muscle groups by using the best wight-room exercises like squats, presses, lifts, and curls. The benefits of weight training and building lean muscle include: speed up metabolism to burn fat, improving strength, shape and tone muscles, and improve bone density (helps ward off osteoporosis).