Personal Training

What is a Personal Trainer?

Personal Trainers are certified instructors who help you to achieve and maintain your personal fitness goals. They educate, inspire, support, motivate and advise you on how to exercise safely and efficiently.

At John Savidis’ Fitness & Martial Arts we require, as a minimum, that every Personal Trainer be Can-Fit-Pro PTS certified and we encourage ongoing education.

Top 5 reasons for working with a Personal Trainer:

	Motivation Motivation is one of the most popular reasons why people choose to invest in Personal Training. Keeping on track and staying motivated are “key” to improving your health and feeling better about yourself. Our Personal Trainers help you move past self-imposed limitations, stimulate a feeling of accomplishment in yourself, and help you get into the best physical condition of your life.
	Results Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than on their own. Personal Training is just that – personal! Every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results.
	Accountability A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment and a welcoming face waiting for you – you will look forward to attending your personal training sessions on a regular basis.
	Safety Personal Trainers ensure that you exercise safely to prevent injury. Based on your individual health, they will fashion your workouts to help prevent or even alleviate health problems. Why do you take your vehicle to a mechanic? Because you trust them as a professional trained to do the job right. Think of your body like your vehicle and your Personal Trainer like your mechanic. You are worth the investment!
	Affordability We offer a variety of Personal Training Session packages suited to individual budgets. Simply choose the session package that best meets your health and fitness goals and financial requirements. For more information please contact us!