• Lean and Fit Transformations
  • Lean and Fit Transformations
  • Lean and Fit Transformations
  • Lean and Fit Transformations
  • Lean and Fit Transformations
  • Lean and Fit Transformations
  • Lean and Fit Transformations

Additional Information

John Savidis’ – History And Facts

Fitness, wellness, fat and weight loss, nutrition, cardio, kickboxing, weight training and more… from the man who started it all, John SavidisJohn has all the proven elements of a born champion: A martial arts world champion.

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John Savidis

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4 "Do It Now!" Ways To Lose Weight Outside Of The Gym

Posted Jan 29th, 2016 in Weight Loss

It's not taboo. Losing weight outside of the gym is a part of the process! But how do we help our bodies shed the fat outside of the gym? Include these 4 "Do-It-Now!" tips to lose weight outside of the gym in your daily routine and get even better results than ever.

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When We Exercise, Where Does The Fat Go?

When We Exercise, Where Does The Fat Go?

Posted Jan 13th, 2016 in Weight Loss, Health & Fitness

If you ask around, you’ll find that most people think that we expend body fat through heat or sweat. But dig deeper and most people won’t be able to explain the process. And don’t be too smug while you’re interrogating your friends on their fat loss knowledge; the majority of family doctors, dietitians, and personal trainers asked in this survey got it wrong too!

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